![]() The goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. Yoga is one of the six orthodox schools of Hindu philosophical traditions. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Please use caution to ensure proper movement for safety and to maximize impact of these purposeful programs. Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program. Today’s Yoga is brought to us by Erin Alexeff from GiGi’s Playhouse Cleveland, this program is designed for all abilities and is low-medium intensity.
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